Equalisation Issues

Erez Beatus Equalisation issues Overcoming common equalisation issues with students on their Stage A course As many of our students never freedive before or have arrived from a Scuba background some may find equalising challenging – especially in a head down position. A bit of Physiology The eustachian tube is a 4cm long tube which

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Relaxation

Brent Quilliam Relaxation Freediving is 90% mental, 10% physical I use the term Relaxation for a broad-spectrum mindset in freediving. Relaxation starts with lifestyle, not just as we get to the poolside. It has so much influence on everything we do and a big impact on what we can do in the sport. It is

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Questions de péréquation

Erez Beatus Questions de péréquation Surmonter les problèmes courants de compensation avec les étudiants sur leurs cours de la phase A Comme beaucoup de nos étudiants jamais freedive avant ou sont arrivés issu d’un milieu de plongée, certains peuvent trouver l’égalisation difficile – surtout dans une tête en position basse. Un peu de physiologie : La

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