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Breath-Hold and Fitness for Underwater Hockey

Introduction Sample Lesson

About Apnea International

Course Structure

Part 1: Breathing

Two Ways Of Breathing

Proper Breathing For Freediving (And Hockey)

Straw Breathing

Part 2: The Warm-Up

The Dive Response

The Underwater Hockey Warm-Up

In Water Warm Up

Part 3: Training For Hockey

Dissecting The Game

Optimising The Dives

Training Methods

Isometric Training

Breath-Hold Drills

Part 4: Considerations

Introduction

Breath-Hold and Fitness for Underwater Hockey
Introduction

Lesson Content

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About Apnea International

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