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Breath-Hold and Fitness for Underwater Hockey
מבוא שיעור לדוגמה
הבהרה
About Erez
על אפניאה אינטרנשיונל
Course Structure
Part 1: Breathing
Two Ways Of Breathing
Proper Breathing For Freediving (And Hockey)
Straw Breathing
Part 2: The Warm-Up
The Dive Response
The Underwater Hockey Warm-Up
In Water Warm Up
Part 3: Training For Hockey
Energy Cycles
Dissecting The Game
Optimising The Dives
Training Methods
Isometric Training
Breath-Hold Drills
Apnea Walking
Part 4: Considerations
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About Erez
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